Superfoods

Superfoods are whole, unprocessed foods with high nutrient density and are rich in phytonutrients & antioxidants: such as vitamin A, vitamin E, beta carotene, and other minerals. They are excellent sources of fiber, minerals, vitamins, and nutrients which are readily available, all while helping to reduce the risk of heart disease and other health conditions.

We have grouped a few categories containing some of the following Superfoods:

• Açaí: Fiber, antioxidants, omega-3 fatty acids and calcium.

• Almonds - Protein, fiber, magnesium and vitamin E.

• Blueberries (and other berries): Rich in antioxidant anthocyanins and phytochemicals called flavonoids.

• Broccoli: High in vitamins A, C and K and folic acid.

• Beans (especially black beans): These legumes provide fiber, protein, antioxidants and iron.

• Chia Seeds: contain all nine amino acids, plus fiber, antioxidants and omega-3 fatty acids

• Coconut Oil: High in healthy saturated fats

• Dark Chocolate: Antioxidant - Must be at least 70 % to receive health benefits.

• Flaxseed: High in omega-3 fatty acids, vitamins, fiber and antioxidants

• Green Tea: Matcha and other green teas full of polyphenols, a potent antioxidant, as well as alkaloids and L-theanine.

• Hemp Hearts: Full of protein, healthy fats, amino acids, vitamin E and minerals

• Oats: Fiber, magnesium, potassium and phytonutrients.

• Pumpkin: Fiber and vitamins A and C, low in fat.

• Quinoa: High in potassium, iron and fiber --  plus antioxidants and all nine essential amino acids.

• Seaweed: Fiber, polyphenols, carotenoids (another antioxidant), B vitamins and iodine.

• Spinach: Rich in iron, folate and vitamins A and K

• Sweet Potatoes: Significant amounts of potassium, fiber, vitamin C and B6, manganese and copper.

• Tomatoes: Antioxidant lycopene, plus fiber, vitamin C and potassium too.

• Walnuts: High in alpha-linolenic acid, an omega-3 fatty acid that lowers the risk of heart disease.